Oct 31, 2025
The (Almost) Effortless Daily Habit That Can Lower Cholesterol, Boost Brain Health
Drinking tea daily can lower LDL cholesterol, support heart health, and may help reduce brain lesions linked to dementia. Tea also filters heavy metals from water, offers L-theanine and is more moderate in caffeine than coffee. Listen for...
Oct 30, 2025
“Normal” Hormone Balance In The Professional Woman?
The frustrating truth is that for most women, their hormone “levels” do not accurately reflect the hormonal imbalance they may feel. While hormone level testing can give some insight, how you feel depends more on your body’s ability to utilize and regulate...
Oct 29, 2025
Get More Magnesium Into Your Diet for Better Bones, Sleep, and Overall Health
Magnesium is involved in 80 percent of metabolic functions, but nearly half of Americans are deficient. Here are expert tips on how to get more of the vital mineral into your diet. Listen to today’s episode written by Anna Starostinestkaya...
Oct 28, 2025
The 411 on Vitamin B12 (Encore of 719)
We cannot mess around with getting vitamin B12. If we don’t get enough, we may face a wide range of disorders of the gut, blood, brain, and nervous system.
But if you’re supplementing with food or supplements you need to get the right amount, and the right kind. Listen...
Oct 27, 2025
Quotes that will Change the Way you Think about Health and Nutrition (Encore of 640)
Here are some favorite health-promoting and mentality-shifting quotes from nutrition and health experts.
8-min episode by Ian Cramer at @forksoverknives
#vegan #plantbased #plantbasedbriefing #plantbasedquotes #nutritionquotes