May 19, 2026
Attention, Focus, And Mood: The Connection To Dairy
Research studies show dairy may contribute to many of the symptoms associated with ADHD and the ability to focus, as well as other mental health concerns like depression and emotional regulation. Listen to today’s episode written by Tiffany Bruno at Switch4Good.org
May 12, 2026
Are Beans and Whole Grains Inflammatory Foods?
Is our avoidance of beans and whole grains/gluten justified? Or are we being fed misinformation that’s actually harming us in our food choices? My vote is for the latter. Here’s why.
Written by Will Bulsiewicz, MD at ForksOverKnives.
#vegan #plantbased...
May 5, 2026
Animal Liberation Is Part of the Social Justice Tapestry
To recognize animal exploitation as a justice issue is to confront our own participation in it. Veganism asks that we examine every day what we eat, buy, wear, and normalize. These changes reach into our habits and social relationships, forcing us to confront...