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Jan 28, 2025

What Can I Eat to Help Fight Depression and Anxiety?

Good gut bacteria kill disease-producing cells, synthesize vitamins, affect hormone activities, and help break down food. But the number and diversity of these good bacteria… can be negatively affected by stress, anxiety, and depression. 

But does it work the other...


Jan 20, 2025

What Is the Safest Metabolism Booster?

It’s free, and causes the adrenal hormone noradrenaline to surge in your bloodstream, as if you just smoked a few cigarettes or had a few cups of coffee. Listen to today’s episode written by Dr. Michael Greger at @NutritionFacts.org

#vegan #plantbased #plantbasedbriefing #water...


Jan 17, 2025

5 Ways To Make Healthy Eating Habits Stick

After the initial burst of enthusiasm and good intentions have worn off, a new diet gets harder and harder to maintain. What can we rely on to stay on track in those moments in the grocery store, at work, at friends’ houses, and even at home?”

Listen to today’s episode...


Jan 16, 2025

Vegan Nonfiction Review: “Vegan Interior Design”

Be prepared to learn how much we use animal products in our spaces! Listen to today’s episode written by Sandra Nomoto at SandraNomoto.com

#vegan #plantbased #plantbasedbriefing #veganinteriordesign #interiordesign #wool #ethicalinteriordesign


Jan 15, 2025

Big Meat Has an Ugly Human Rights Problem

The meat industry is associated with animal rights violations, environmental damage, and health risks. But it’s also rife with human rights issues. Listen to today’s episode written by Charlotte Pointing at VegNews.com

#vegan #plantbased #plantbasedbriefing...