Apr 23, 2025

Kickstart Spring With A Nourishing Green Smoothie By Dr. Brooke Goldner

Begin your journey to optimal health with a hyper-nourishing green smoothie loaded with one pound of power greens, including kale, spinach, and chard. This invigorating recipe by Dr. Brooke Goldner is something she credits to helping fully reverse...

Apr 22, 2025

How Fortification Makes Our Food And Our Planet Healthier

Happy Earth Day!

“Fortifying food is a simple but powerful way to make sure that plant-based eating is not just kinder to the planet but also good for people’s health… And what the word actually means is ‘to make something stronger’. In this way, it is...

Apr 17, 2025

[Part 3] Should We Avoid Oils for Optimal Health? Here’s Where Top WFPB Experts Stand on the Great Oil Debate

In the last part of this episode we hear from four more whole-food, plant-based (WFPB) doctors about their advice to patients about oil. Today we hear from Doctors David Katz, Alone Pulde, Matthew Lederman,...

Apr 16, 2025

[Part 2] Should We Avoid Oils for Optimal Health? Here’s Where Top WFPB Experts Stand on the Great Oil Debate

Hear from more whole-food, plant-based (WFPB) doctors and nutritionists about their advice to patients about oil. Today we hear from Doctors Dean Ornish, Garth Davis, Monica Aggarwal and Michael Greger, and RD...

Apr 15, 2025

[Part 1] Should We Avoid Oils for Optimal Health? Here’s Where Top WFPB Experts Stand on the Great Oil Debate

Many whole-food, plant-based (WFPB) pioneers advise heart disease patients to avoid all added oils, even olive oil, because they are highly refined, calorie-dense, and stripped of most nutrients other than...