Sep 8, 2023
Fitness Over 50: 7 Ways a Plant-Based Diet Can Help Women Stay Active by Debbie Ingram at NutritionStudies.org
Original post: https://nutritionstudies.org/fitness-over-50-7-ways-a-plant-based-diet-can-help-women-stay-active/
Related Episodes:
49: Food and Mood: Eating Plants to Fight the Blues
309: Fighting Hot Flashes With Diet
474: Dietary Approach to Naturally Treating Menopause Symptoms
123: These Plant Based Foods Can Help You Sleep Better
178: [Part 1] What to Eat (and Drink) for Better Sleep
179: [Part 2] What to Eat (and Drink) for Better Sleep
456: Can Plant-Based Nutrition Help You Sleep Better?
203: Foods That Cause Inflammation and Which Foods are Anti-Inflammatory?
373: [Part 1] Healing Autoimmune Disease With Supermarket Foods
374: [Part 2] Healing Autoimmune Disease With Supermarket Foods
The T. Colin Campbell Center for Nutrition Studies was established to extend the impact of Dr. Campbell’s life changing research findings. For decades, T. Colin Campbell, PhD, has been at the forefront of nutrition education and research. He is the coauthor of the bestselling book, The China Study, and his legacy, the China Project, is one of the most comprehensive studies of health and nutrition ever conducted.
Their mission is to promote optimal nutrition through science-based education, advocacy, and research. By empowering individuals and health professionals, we aim to improve personal, public, and environmental health.
How to support the podcast:
Share with others.
Recommend the podcast on your social media.
Follow/subscribe to the show wherever you listen.
Buy some vegan/plant based merch: https://www.plantbasedbriefing.com/shop
Follow Plant Based Briefing on social media:
Twitter: @PlantBasedBrief
YouTube: YouTube.com/PlantBasedBriefing
Facebook: Facebook.com/PlantBasedBriefing
LinkedIn: Plant Based Briefing Podcast
Instagram: @PlantBasedBriefing
#vegan #plantbased #plantbasedbriefing #plantbasednutrition #wfpb #inflammation #fitness #fitnessover50 #menopause #depression #sleep